Tag Archives: Fall Creek Falls

3 Kinds of Debriefing after a Hike

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Sunset on Period Key—we try to work in a sunset every day on the trail.

1. Literally de-brief—we remove all clothing at the door and put them directly into the washing machine. This is a good practice that we didn’t always do. One time after a hike I was babysitting my then three month old granddaughter, Blakely. When my daughter returned and picked Blakely up from my arms, she noticed there was a tick crawling on her blanket. “Great,” I said, “I’ve given Blakely her first tick!”

This event helped to establish the habit my Honey and I now have. We put the clothes in the wash, check each other for ticks and get in the shower.  This process is super overkill but it even takes care of the bugs you might feel that aren’t really there—it’s a phantom feeling because you know they could be.

2. Debrief in the sense of the after action report—what happened, what did you like most and what would you like to change if you could. Read more about how to do this in writing at my Honey’s business blog cowriterpro.com. While the trip is the freshest thing in your memory, talk about it. My Honey and I purposefully use language that is uplifting or constructive. We try to repeat the good things or at least add them to a list of things to repeat. On the flip side we try to eliminate what we weren’t as fond of or figure out how to minimize any problems.

A positive point might be seeing waterfalls and getting in the water. This is a big hit with my Honey. We repeat seeing waterfalls as often as possible. Going slowly enough to see the details of the trail and enjoy the moment is a definite. We pick mileage and sleeping sites that allow us to enjoy the details. This, of course, requires a good map each time. Seeing the sunset each evening is also a must.  Make your list of what really makes the trail awesome for her.

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Enjoying the spray from Fall Creek Falls. This is a definite repeat for us.
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Having a good map is a real positive for us.

An opportunity for improvement in debriefing came after one of our first trips where we slept in a tent. The thing we liked the least was how Loral’s sleep was interrupted by the night noises. We can’t change that we sleep in the dark at night, however, we can mitigate. We discussed simply getting used to it. There are night noises in your house too but your mind filters them out because they belong. They are not signs of danger. When we introduce a new sound the mind has to define it as an ok sound first before we can sleep through it. Then we worked on education—what made the noise and is that dangerous. We discussed trying to be more tired, using ear plugs or a white noise app with earphones. We talked about stretching the tent more tightly so that it made less noise in the wind.

Do an honest assessment like this for each issue. The goal is to keep her enjoying the trip. If she looks forward to what was fun and can anticipate improvement of what she wasn’t as fond of, she is more likely to stay on the trail with you. You like the trail and will go back even if you were soaked, hungry and slept on a rock. She might not—so debrief with real results.

3. The third and final kind of debriefing is also literal. You are home now in a soft bed—you figure it out. I hope you have fun loving on each other out on the trail too, but you are back in your own love nest…get some sleep and celebrate the comfort.

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What are some lovable repeats? opportunities for improvement? I’d love to hear your story.

Fall Creek Falls Tennessee State Park—Part 2

In yesterday’s blog I got to share Fall Creek Falls Tennessee State Park—Part 1 and how we crossed the suspension bridge and climbed the 70 stairs. How we meet and talked with our new friends, Wes and Olivia. After a few well spent minutes we stepped back onto the Gorge Trail chattering back and forth about what we had just learned and how we could share this wisdom.IMG_3370 (1)

We hiked the 1.2 mile Gorge Trail and stopped at all three of the open overlooks and passed on by the closed one that is letting nature restore herself.  The Gorge Trail then intersects with the Grassland Trail. We turned right to go up to the overlook at the Falls parking and down the .5 mile trail to the bottom of the falls.

IMG_3465Before we went down, we stopped and my Honey fueled up with a gel pack of Isagenix Amped Fuel Apple (visit our exercise performance store at http://HikingWithYourHoney.isagenix.com  I saved mine for the bottom and got a zip back in my zoom for the climb out.

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Fuel for the trail—Amped Fuel Apple—Zoom!

Hydrated and fueled we eagerly began the strenuous climb to the bottom of the falls.  There is a hand rail most of the way if you need to steady yourself.

IMG_3522Wow! We looked up 256 feet to the top of the falls and wrestled with thoughts of getting in the water. There were some swimming and we wanted to get in but had not brought swim suits, water shoes or towels.  From now on we will carry those supplies to every water fall just in case.

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Rover says, “how I’m gonna get down?”

There was a daughter and daddy up on a large bolder with their dog and he looked like he was saying, “woof, how am I going to get down off of this rock, bark.” They had lifted him up there but he finally settled in for a nap.

IMG_3537About that time Loral stands up and announces, “I’m going!”  “Up the slippery rocks to the falls,” I asked.  With the determination of a general at war and the glee of a girl in a toy store she said, “I didn’t come all the way down here to miss the water falls now.”IMG_3547 (2)

She almost scampered over the dry rocks at first and then slowed to carefully pick the best footing. Showing accumulated hiking skills she bear crawled in places and scooted on her bottom in others. Carefully—remembering the fall on the ice so many years ago in Chicago—but with determination to experience the prize, she inched along.IMG_3548

Reaching out her right hand to touch the falling water she faced me across the pool under the falls and giggled with delight. Moments later the flow of the water shifted just slightly at the top and she was now laughing hysterically as the water completely soaked her with refreshing coldness.

My Honey is a writer and an editor for real—for a living—and compares hiking to writing in a fun blog called, Why Write? Write to Go on a Journey.  Well put Honey! I just read it and there are some great parallels!

IMG_3497I climbed over and joined her for a few happy wet moments. Up, up, up the .5 mile trail to the top of the falls. We stopped in two places where the mountain splits to feel the earths cold moist air rushing out and refreshing us.

IMG_3485 (1)After we crossed the wobbly wooden bridge on Coon Creek and the really solid one over Fall Creek, we turned right on the Woodland Trail. It is an easy stroll for .8 miles back to the Nature Center. My honey was soaked to the bone and speed walked like “Grease Lightning” most of the way back to the top of the stairs. Back down the stairs and across the suspension bridge to complete the 3 mile journey. IMG_3519

I asked her on the way home what she felt under the falls. She said that it was so exhilarating. I asked what made it exhilarating—expecting a list like how the water was cold and refreshing or how the water pelted her skin or maybe how good it felt to be able to climb safely to that spot.  Instead, she said dreamily, “It felt so good to feel the love of God pouring over me. To know that I am receiving His blessings and that just like this falling creek, there is so much more in store for us in our future!” That’s well said, Honey!

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When you’ve put out a sizable effort, do you make sure that you get the most out of the moment? We’d come all that way and my Honey wasn’t going to miss that water falls experience—do you have a story to tell where you “soaked” up the whole experience?

Fall Creek Falls Tennessee State Park—Part 1

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Fall Creek Falls Overlook

Today my honey and I went to Fall Creek Falls State Park on our way back from Frozen Head State Park yesterday. We came in to the park from the north entrance and stopped at what looked like a main visitor center. We went directly to an overlook and got to talk to another visitor about good ideas for the day.

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Cane Creek Falls Overlook

We went inside the Betty Dunn Nature Center and gather more good trail information.  What we had just enjoyed was the Cane Creek Falls Overlook right beside the Nature Center. This is just off of the parking lot. Then we walked down to Cane Creek Falls. Both of these are enjoyable and can be seen in just a few minutes if you are just passing through.

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Cane Creek Falls

We settled into the 3 mile adventure that we now had planned by crossing the suspension and climbing up 70 stairs to get on to the Gorge Trail. It is 1.2 miles of a 2 mile loop that would eventually take us past Cane Creek Overlook, Cane Creek Gorge Overlook, Fall Creek Falls Overlook and the now closed Rocky Point Overlook.

At the top of the 70 steps we met Wes and Olivia from Middleton Ohio. They are a wonderful couple in their 70’s who encouraged us to keep hiking. Wes said, “I like to hike with my Honey.”  When we took our picture together, they were so cute – Olivia was a bit apologetic about how the picture of her might turn out but Wes declared, “You take a good picture.”

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Hiking septuagenarian’s Wes and Olivia – sharing tips about life and hiking with me and my Honey

As we lost ourselves in conversation Olivia shared the importance of a good system of give and take to make a marriage work. They have both been married before and are now working on year 26 with each other-thankful to God for the blessing of each other. She said, “Nobody is perfect but if you focus on the positive things it makes it work.”  It is interesting that when we are their age range we will have been married 26 years too.

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A mushroom that I had never seen before. Picture taken at Frozen Head State Park

She used to be a fast hiker like me but when she started hiking with Wes, she slowed down because he is like my Honey in that he likes to see every detail. I got to share this detail from our Frozen Head hike the day before:

They shared how they had met a couple in their 80’s while hiking in the Smokies.  Olivia advised, “If you will take good care of your bodies and make good food choices, you’ll probably pass us up and hike for 40 more years.”  They projected that if they could be having a good time on the trail in their 70’s that we might pass them up in hiking longevity. We left our encounter encouraged by like minded new friends. We left motivated to take care of ourselves so that we can be hiking in our 90’s like Olivia promised to pray that we would.

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For this porting of the trail, we went out the Gorge Overlook and came back Woodland

Tomorrow, I’ll share the rest of our discoveries and some beautiful scenery shots from Fall Creek Falls.

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When you are out exploring the world, could it be that you will meet an encouraging new friend? I challenge you to stop and chat—see what happens:)